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Food Items In Traditional Mediterranean Cuisine

The benefit of consuming traditional Mediterranean cuisine is that the ingredients that are used to prepare the meals are usually fresh. One will find that traditional Mediterranean cuisine involves the use of grains such as barley, bulgur, millet, rice, pastas, polenta, wheat berries, etc. The benefit of taking grains in traditional Mediterranean cuisine is that they will be whole or slightly processed. It is common to see vegetables when one is taking traditional Mediterranean cuisine. One can have the vegetables cooked or they can decide to take them raw. Some of the vegetables that one will find in traditional Mediterranean cuisine includes broccoli, carrots, Brussel sprouts, celery, cucumbers, radishes, potatoes, peas, turnips, spinach, etc.

People who take traditional Mediterranean cuisine are also keen on fruits and some of the fruits that they take are cherries, grapes, olives, oranges, strawberries, tangerines, apples, etc. Some people choose to make juice out of these fruits without adding any artificial sweeteners or they can take them whole. Traditional Mediterranean cuisine is usually prepared using olive oil which is popular in the region. One can use olive oil in their salads and vegetables and this will make them healthier. Olive oil can also be used for baking. One can cook with extra virgin olive oil which will have more health benefits than olive oil. In traditional Mediterranean cuisine it is common to see legumes such as fava beans, kidney beans, cannellini beans etc. The use of nuts is common in traditional Mediterranean cuisine and one will find nuts such as almonds, hazelnuts, cashews and walnuts.

Traditional Mediterranean cuisine normally uses spices and herbs that make food flavorful. The use of spices and herbs also adds good aroma to food. Spices and herbs like cloves, mint, parsley, rosemary, tarragon, sumac and anise are usually used in traditional Mediterranean cooking.
One can learn more about the spices and herbs of the traditional Mediterranean cuisine when they do research on this. One cannot miss seeing dairy products in traditional Mediterranean cuisine and these are usually taken in moderation. Traditional Mediterranean cuisine must include some dairy products such as Greek yoghurt, ricotta, feta, manchego, corvo etc. The benefit of consuming these dairy products is that one will get calcium which is good for bone health.

A source of protein in the traditional Mediterranean diet is fish. The cuisine can also include other kinds of seafood and this is good for a healthy body because of the omega-3 fatty acids that one will get from the seafood. Recipes are one of the ways that one can learn how to prepare traditional Mediterranean cuisine that involves seafood. Wine goes well with meals in traditional Mediterranean cuisine and one can know more about it especially when they visit a restaurant that serves traditional Mediterranean cuisine.

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