Blue light blocking glasses: Generally, scientists say the visible light spectrum comprises electromagnetic radiation with wavelengths ranging from 380 nanometers (nm) on the blue end of the spectrum to about 700 nm on the red end. (By the way, a nanometer is one billionth of a meter — that’s 0.000000001 meter!) Blue light generally is defined as visible light ranging from 380 to 500 nm. Blue light sometimes is further broken down into blue-violet light (roughly 380 to 450 nm) and blue-turquoise light (roughly 450 to 500 nm).
Your mobile devices: iPhone users can use Night Shift (under Settings > Display) and the less-known Color Tint feature; Android users can download Twilight for their screen-dimming needs. If you can’t help bringing your phone to bed, wear HEV blocking glasses, put a blue filter screen on your phone, or place it face down while it plays; play a movie or ambient white noise, or podcast clips to listen to while falling asleep. Or better yet, drift off while reading an analog book: It will force your brain to imagine, and that effort will wear you out more than the instant simulation brought by the visual nature of our devices.
Blue light is everywhere in digital screen’ world. But you might be wondering what does all this screen time mean for our eyes? A convenient way to reduce your blue light exposure is to use a blue light filters for your iPhone, iPad, MacBook and protective eyewear. Blue light filters are some special tools applied special craft or materials that could blocks light in the 380-500 nanometer range. Usually we call these tools as blue light filter: blue light screen protectors, blue light blocking glasses or lenses, anti blue light app, blue light filting lights and so on. See a few more info at Blue light filter iPad.
If you use the computer a lot, you can take care of your eyes by taking frequent short breaks to let your eye relax from the prolonged gazing at the computer. Many people are affected by computer vision syndrome, which is eyestrain from fixing your gaze at the network for a long time. It can also result in pains in the shoulders, neck, back, and neck. Keep your computer monitor at least 4 – 8 inches below the eye level. Take a break and look away from the computer screen every 15 minutes.
The eye is not very good at blocking blue light. Anterior structures of the adult human eye (the cornea and lens) are very effective at blocking UV rays from reaching the light-sensitive retina at the back of the eyeball. In fact, less than one percent of UV radiation from the sun reaches the retina, even if you aren’t wearing sunglasses. (Keep in mind, though, that sunglasses that block 100 percent of UV are essential to protect these and other parts of the eye from damage that could lead to cataracts, snow blindness, a pinguecula and/or pterygium, and even cancer.) On the other hand, virtually all visible blue light passes through the cornea and lens and reaches the retina.
What PERFECTSIGHT eye care screen protectors and eyeglasses do? PERFESIGHT eye care protectors (HD Clear Medical Edition or Matte Anti Glare Medical Edition) could blocks more than 55% of the blue light into eyes especially in about 450nm wavelength and reduce the damage of blue light to the eyes, really to be best blue light filter for deigital device. PERFESIGHT blue light blocking glasses could filter about 70% of the blue light from your phone,tablet, computer’ screen. Eye Care screen protectors tested by specially AMERICAN SOLAR LIGHT. Read additional details on perfectsight.co.