Lirio therapy in London massage benefits for a better physical health: Relieves Headaches. Massages on a routine basis help relax and reduce stress in the body. Massage reduces the chances of experiencing migraine attacks and tension headaches significantly by relaxing muscle spasms and trigger points. By concentrating on the neck, shoulders, and head, a massage can decrease the pain and discomfort brought on by a migraine or tension headaches.
Lirio Therapy in London recommends: Sports Massage. Sports massage is a good choice if you have an injury from repetitive muscle use. This massage may also help improve flexibility and sports performance and reduce your risk of injury.
Massage Therapy Can Relieve Anxiety and Depression. Terminally ill patients experience a significant degree of psychological distress, which can lead to anxiety and depression. One of the greatest barriers to treating depression in end-of-life patients is the belief that it is a universal experience among these patients. According to research from the Dana-Farber Cancer Institute and Brigham and Women’s Hospital, however, most hospice patients are able to experience positive states of mood. Hospice massage reduces stress and promotes emotional balance to relieve temporary symptoms of anxiety and depression in these and other patients. See a few more info at Lirio Therapy.
There is evidence behind some of the alleged benefits of massage, such as reducing muscle pain and promoting relaxation. Many different groups of people may benefit from massages, such as those who regularly play sports or have bad posture. When receiving a massage from a trained massage therapist, there are few risks. However, the risks that do exist may not affect everyone. People with open wounds or cuts should avoid hot stone massage, as the heat can cause more bleeding. Deep tissue and other forceful types of massage can also make bleeding worse. People with bleeding disorders and those taking anticoagulants may wish to avoid massages altogether.