Memory enhancing recommendations? So what types of exercises benefit your brain? Research shows that when it comes to keeping your mind sharp, exercising your body as well as your mind and sticking to healthy habits is the ideal formula. A study published in July 2019 in The Journal of the American Medical Association followed 196,383 participants age 60 and older who did not have cognitive impairment or dementia when they joined the study and tracked data for eight years on factors such as current smoking status, regular physical activity, healthy diet, and moderate alcohol consumption. They found that a healthy lifestyle was associated with a lower dementia risk among participants, regardless of genetic risk for Alzheimer’s disease and related dementias.
Generally, it’s just a matter of deciding to do something good. Develop the habit of finding a good deed to do each day. Set aims and goals and follow through with them to attain them. By setting goals and gradually working to attain them, you will grow mentally. At the end of each day, write down five things for which you are thankful. It looks simple, but it’s a game changer. Finishing your day on a good note will confirm that you look back on it with a sense of achievement and contentment, making it easier for you to get up and go to work the next morning.
Interacting face-to-face with other people engages all senses and requires attentiveness to both visual and auditory cues. Recent studies show that active social lives lead to lower risk of dementia. Dialogue is often unpredictable and requires active listening and response. Actively challenging your peripheral vision improves brain performance and helps you navigate the world safely. Recent studies shows that drivers stay on the road longer and have fewer accidents after actively training their useful field of view.
For the most part, this is helpful. Smartphones organize our days, keep us updated on the news, and allow us to communicate with people out of our physical reach. But when it comes to growing and developing our memories, is technology helping or hurting us? Unfortunately, when it comes to your memory, it’s often the latter. Smartphones have been shown to harm the brain’s ability to retain important details, according to one review from Oxford, King’s College London, Harvard, and Western Sydney University. In short, the research says that when people rely on devices to remember things, they often fail to actually learn them. This explains why, despite having visited your favorite restaurant several times, you might still rely on Google maps to get you there. You are not training your memory to recall information. Rather, you are training it to rely on external tools that can do so for you. See extra info at https://www.neuroscientia.com/.
Multiple Simultaneous Attention is the ability to multitask with success. It is the ability to move attention and effort back and forth between two or more activities when engaged in them at the same time. It makes demands on sustained attention, response inhibition and speed of information processing, and also requires planning and strategy. Working Memory refers to the ability to remember instructions or keep information in the mind long enough to perform tasks. We use simple working memory when we look at a phone number and keep it in mind while we dial it. Working memory is the sketch pad of the mind where we put things to think about and manipulate.