Weight loss program and mind body coaching? Theta Healing is a meditative technique. Even though I was fully awake I couldn’t control my feelings or what I was saying to her. She began by asking me to rate the issues that were foremost on my mind, in severity from one to 10. Joanna and Simone asked me to come into the session with an intention of creating positive change. She sat next to me and went into a meditative theta state herself, which she said would put me into a theta state as well. I felt an instant connection to her and the warmth of a friend.
Theta Healing is a prominent healing method which was created in 1995 by Vianna Stibal during her personal journey of healing from a leg tumor. According to the official Vianna Stibal ThetaHealing website, this method is a technique of meditation and a spiritual philosophy that is not specific to one religion, but recognizes all of them with the aim to become closer with the Creator. This training is meant for the body, mind, and spirit and gives one the ability to get rid of limiting beliefs and live a life full of positive thoughts through prayer and meditation.
As a Reiki Master, Theta Healing® Practitioner, and Access Consciousness Facilitator, she combines these therapies and is intuitively guided to uncover foundational beliefs. Shashika works with you to transform limiting beliefs to align with what you want to create. Joanna is a holistic therapist practicing Acupuncture, Bowen Technique, Reiki, Access Consciousness, and Theta Healing®. For over 15-years, she’s been helping people on their journey to perfect health in every aspect needed, be it physical, emotional, spiritual, or all at once. Find more info on Mindset coaching.
When it’s the right time to start? Now! If you really desire something there is no better time to start working toward it than right now. If you keep working even with the smallest amount of time, you will see that with time you will get closer to what you want. If you cannot fly then run. If you cannot run then walk. If you cannot walk then crawl, but never stop moving toward your goal.
Try to reframe your judgment into positive feedback towards yourself. Moderate your thoughts and make them conscious. Every time you think something unkind to yourself, imagine yourself as a small child, imagine looking into their eyes, and consider the truth you would tell them. Would you say you’re unattractive, or would you find the beauty that’s before you? Would you criticize and belittle your lack of knowledge or praise the wisdom you do possess? The tone, the approach, the kindness, gratitude, all change, as your point of view changes. You try to understand their approach to the problem, make them feel understood, and advise them. Hold yourself in this love, like you would the most precious person to you. Breathe deeply and imagine the love and acceptance filling all of you. Love is omnidirectional, so you are just adding yourself to it, a “me too” in the big picture of life and your life will change forever. Find more info on https://www.jsmindsetcoaching.com/.